Don’t Fall For Aging!

September is fall prevention awareness month. But in reality, fall prevention should be something we are aware of at all times. There are many factors of aging that affect ambulation, making falling a risk.

Changes in muscular skeletal, nervous, and sensory systems all play a role in gate, balance, and walking speed. To maintain balance, seniors may shift their weight or do postural changes which intern contribute to wider stance and less fluid movement.

But what can we do to prevent falls?

There are three major areas we can work on to help with fall prevention in the elderly.

First, staying active and doing exercise exercises that promotes strength and balance help keep the body strong, preventing the postural changes that can lead to a fall. A healthcare provider can order physical therapy to work on the specific muscle groups for strength and balance. A good physical therapist will also give you exercises to do in the home. Taking regular walks is also a great way to stay in shape as we age.

Second, removing hazards in the home can go a long way to prevent, preventing falls in the place where we spend most of our time daily. Removing tripping hazards like clutter, chords, and throw rugs is recommended for the elderly person in the home. Having a safety assessment of the home where an expert can recommend grab bars or banisters is money well spent. And wearing sensible shoes is also important to fall prevention. Lace up or slip on shoes that fit snuggly and have a good soul are your best option.

Finally, having proper lighting in the home, including nightlights during the evening and nighttime hours, can make a difference for someone with failing eyesight or who gets up during the night.

Because the results of a fall can lead to catastrophic changes, taking the proper steps to prevent falls is important for successful aging.

Just my two cents,

Penny